Vitamin E oil capsules are a great way to get the crucial health benefits of vitamin E in a convenient way.
- 1 About Vitamin E
- 2 Vitamin E Oil Capsules: Uses & How Does It Work?
- 2.1 Vitamin E Oil Capsules for Skin
- 2.2 Vitamin E Oil Capsules for Face
- 2.3 Vitamin E Oil Capsules for Hair
- 3 Vitamin E Oil Capsules: Dosing
- 4 Research and Reviews
- 5 Side Effects
About Vitamin E
It is an oil-soluble vitamin commonly found in meat, fruit, vegetables, cereals, as well as vegetable oil. That is because vitamin E is added to vegetable oils so that they do not get rancid.
And of course, you can find vitamin E in supplements. One of the uses of vitamin E supplements is to help with vitamin E deficiencies in certain people.
In rare cases, people with genetic disorders and underweight premature infants can have such a deficiency. Under those very specific circumstances, vitamin E has to be given in high doses.
Vitamin E: Uses and Benefits
Vitamin E is a very important nutrient and everyone should get 15mg of it daily. It is also used to treat and prevent diseases. It helps with blood circulation, thus preventing problems such as blocked arteries and heart attacks.
Other medical uses of vitamin E are for patients with diabetes, or to prevent cancer. Indeed, for type 1 diabetes it can help improve the blood flow in the eyes. Vitamin E is even used in the case of Alzheimer’s disease, Parkinson’s disease, restless leg syndrome, Huntington’s chorea and epilepsy among other conditions.
Overall, vitamin E is used for numerous health issues which also include skin problems, asthma, cystic fibrosis, infertility and eye diseases. For women, vitamin E is used to prevent preeclampsia during labor, which can have very serious consequences and is linked to high blood pressure.
It can also help with painful periods and menopause, as well as the side effects of breast cancer, such as hot flashes. For people going through dialysis or radiation for cancer treatment, vitamin E can help reduce the side effects.
For athletes, vitamin E is great for energy and endurance, as well as to take care of muscles after training. Applying vitamin E on the skin is very common for moisturizing and for slowing down the aging process.
Vitamin E as Antioxidant
The reason why vitamin E is so popular is that it is used as an antioxidant. It protects the skin cells, neutralizes the effects of ultraviolets and improves blood circulation. That is why it is a great ally for healing burns, for general skin care and for preventing diseases.
It is important to not overdo it with vitamin E though, as high doses of it can prove dangerous if you don’t have a deficiency. Always consult your doctor’s advice, and never take more than you should.
Vitamin E Oil Capsules: What Are & How Are They Made?
Vitamin E oil can be bought in a bottle and used locally for treating skin conditions. But it can also be ingested orally in the form of capsules. Another option is to crack open the capsules and to use the oil locally.
Hence, the term ‘oil capsules’ refers to the action where the capsule is cracked and used as an oil for external use. It’s a widely used method and easy to do it yourself.
Most of the time, vitamin E oil capsules are derived from vegetable oils. These oils are enriched in vitamin E so that they do not get rancid. But there are many different types of capsules, containing different forms of the vitamin.
The vitamin in its purest form is called RRR-alpha-tocopherol. Other forms which are also commonly used include alpha-tocopheryl nicotinate.
Vitamin E Oil Capsules: Uses & How Does It Work?
Vitamin E oil capsules have a range of uses, from skin care to treating diseases. They are a great way to benefit from the positive effects of the vitamin. The capsules can be either swallowed or cracked open to extract the oil and use it locally.
The latter is a great option if you have a burn or a small wound. Using the oil contained in the capsules locally on the affected area can help to soothe and heal faster. The same thing can be done directly on your nails and cuticles to strengthen them.
Applying the oil from the capsules to your under eye area can help remove dark circles. Swallowing the capsules is also a good option for incorporating more vitamin E into your daily diet. That can have a direct effect on your hair, which will become healthier and lustrous.
It can also improve your glow, by nourishing your skin from within. It may also help with your energy levels and your overall health. Vitamin E oil capsules benefits are truly endless!
Vitamin E Oil Capsules for Skin
There are several ways of using vitamin E oil capsules for the skin. First of all, the oil can be extracted from the capsules and applied directly to small areas of the skin. That is a great option for treating small burns and wounds, dark circles, and blemishes.
Secondly, the capsules can be directly swallowed. This is best suited for cases where a local application is not required, for example, if you want to improve your overall skin condition. That is what makes capsules beneficial: they can be used in many different ways to achieve different results.
Vitamin E is essential for skin hydration. It helps restore moisture to your skin, leaving it feeling soft and nourished. The antioxidants it contains are also great for fighting the aging process and reducing wrinkles.
It is used in the case of small burns or wounds, to soothe the skin and heal faster. The oil is very effective for lightening stretch marks, dark circles, scars and dark lips.
Cleansing the Skin
In addition, it can act as a powerful cleanser, to remove dirt or makeup from your skin. Finally, it helps to prevent and cure skin conditions like eczema, as well as skin cancer.
Removes Dark Knuckles
Here is a great solution to minimize the appearance of dark knuckles. Mix together some pure honey, some sea salt and one capsule of vitamin E oil. It will create a powerful scrub, that you can rub onto your knuckles. Rinse it off, and for cases of very dark knuckles, use this method every day for a week for permanent results.
Hands Skin Care
For deeply hydrating your hands during winter, when the air is cold and dry, mix some coconut oil with the content of one vitamin E oil capsule. Rub your hands together, making sure to apply the mixture evenly.
Keep rubbing until your skin has absorbed the oil: it will feel soft and moisturized!
Vitamin E oil capsules can also be used directly onto your weak, yellow nails. Put a hole through one of the extremities of a capsule.
Then, squeeze it and apply the oil to each nail. Use a toothbrush to rub it in for a few minutes. Doing this regularly will ensure that you get whiter, stronger nails!
Vitamin E Oil Capsules for Face
Using vitamin E oil capsules on your face is very easy and convenient. You can distribute the oil onto your face by piercing a capsule, squeezing out its content, and rubbing it on your face. This is particularly useful when treating spots or dark circles on your face.
It is also great to prepare a mask or a scrub. Swallowing the capsules can also improve the look of your face in general. Vitamin E capsules can be used to lighten dark lips or dark spots caused by acne or other affections.
Using the Capsules as a Moisturizer
It acts as a great moisturizer, which can be used in the form of a mask, or simply rubbed onto your face to nourish your skin and lips. Its antioxidants make it a good anti-aging solution, thus helping with wrinkles and age spots.
For a younger, glowing face, you can whip up a very simple night serum. Simply mix some aloe vera gel with a capsule of vitamin E oil. Apply it to your face, leave it on overnight, and your face will be glowing when you wake up!
You can even use this as your everyday moisturizer, applying it before your makeup to protect you from the sun. Another option is to mix a few drops of glycerin with some vitamin E oil. Pat it on your clean face and leave it on overnight for a deep moisturizing effect.
Vitamin E Oil Capsules for Face Cleansing
If you want a healthier, spotless face, use a coffee and vitamin E mask once a week. Mix up some coffee powder and two capsules of vitamin E oil. It will create a thick paste, that you can then apply to your face.
Massage it for a few minutes before rinsing it off with cold water: it will help remove any spots or blemishes! It’s a very effective facial cleanser. Thus, effectively removes dirt and waterproof makeup.
Use a few drops of the oil from a capsule and rub it on your makeup. It will help get rid of even the toughest of liquid lipsticks.
Treats Eye Bags & Face Wrinkles
For diminishing the dark circles under your eyes, simply squeeze a capsule of vitamin E oil to get two drops onto your weakest finger. That is because you do not want to apply to much pressure on this delicate part of your face.
Massage your under eye area with the oil, in circular motions. Repeat this operation every night before bed. If you want to treat wrinkles at the same time, add a bit of your usual anti-aging cream to a few drops of vitamin E oil.
Massage it around your eyes using your weakest finger liked described above. For effective acne treatment, mix some tea tree oil with a few drops of vitamin E oil. Apply the mixture to areas where you have breakouts, or scars left by acne. You’ll see results within only a few days of using this remedy.
Skin & Lips Lightning
For lightening your face skin: mix some turmeric, rose water, pure honey, and one vitamin E oil capsule. Apply it to your face using a brush, as it can be quite liquidy. The honey and turmeric act as antimicrobial agents, the rose water is a toner, and the vitamin E oil restores your skin elasticity.
In order to obtain light and moisturized lips, you can directly apply the oil of one capsule of vitamin E onto them. Rub it in for a few minutes, and you can leave it on without removing it. This will hydrate your lips, and make them lighter too! For very dark lips, repeat this process for a whole week.
Vitamin E Oil Capsules for Hair
Using vitamin E oil capsules for your hair can be of great help. First of all, swallowing the capsules can help make your hair healthier overall.
Second, you can apply the oil from the capsules directly onto your hair for effective, localized results! Vitamin E oil promotes hair growth by stimulating blood flow in the scalp. It repairs damaged hair and prevents it from graying too fast.
Scalp PH Normalizer
It also normalizes your scalp PH when it has been disrupted by the use of other products. You can stimulate hair growth by applying the oil from vitamin E oil capsules to your hands, and massaging your scalp with it. For better results, do this with your head down.
The use of vitamin E capsules combined with a thorough scalp massage has been proven to increase blood flow, thus encouraging hair growth. After a few hours of leaving on the oil, shampoo your hair. Repeat the process up to three times a week to really stimulate your hair growth!
Here’s another hair hack that can help with your frizzy ends. Just add some of the oil from a capsule to your usual hair serum or cream. Apply it on the frizzy and uncontrollable areas of your hair.
Adding vitamin E oil to your usual hair conditioning treatment can help make it more effective. Mix some of your favorite oil (almond, coconut, olive…) with a few drops of vitamin E oil, and apply it to your hair.
Make sure to add it to your length, but also to your roots. For best results, leave it on overnight!
Vitamin E Oil Capsules: Dosing
One has to be careful about the amount of vitamin E that they ingest. A healthy adult must not consume more than 15mg of vitamin E every day. Getting too much vitamin E can lead to serious health issues.
For dosing, refer to the existing scientific studies that have been conducted about the subject. Different doses are indicated for different uses. For instance, in the case of a vitamin E deficiency, 60 to 75 IU of RRR-alpha-tocopherol should be taken daily.
But remember that vitamin E deficiencies are extremely rare: it is unlikely that you suffer from one. Always consult your doctor’s opinion before taking any supplement.
Research and Reviews
Most people using vitamin E oil have reported results such as a softer skin that is less oily, and less acne-prone. Vitamin E oil reviews suggest that it does help people with affections of the skin, especially acne.
When it comes to the lightening of scars and stretch marks, opinions seem to differ on the matter. Some people report having lost the chest pimples and oiliness that they had before using it.
Others say that they were initially using it for another affection and that it also made their skin softer. The oil will have different effects on everyone: try it to see for yourself, you might be surprised!
People typically do not experience side effects as long as they respect the daily limit of 15mg per day. But it is well-known by now that excessive doses of vitamin E can have harmful consequences. The health risks involved include thyroid problems, weak bones and prostate cancer.
For people with diabetes and who suffer from a heart condition, it is particularly important to avoid taking high doses as it can lead to death. Consuming too much vitamin E puts you at risk of having a stroke. Other side effects of vitamin E consumption include nausea, diarrhea, fatigue, rash or bleeding.