Vitamin E is one of the most vital vitamins that your nails need on a daily. It supplies all the necessary nails benefits you need to grow healthy and long nails.
How does it work?
You may tame your cuticles, use nail hardeners and apply the most expensive nail polish. But, without Vitamin E, your nails might be soon headed for a bad dry split, a peel off or just an ugly discolored look.
To get vitamin E you need to consume foods such as nuts, corn, spinach and wheatgerm. However, this should be limited to 800 milligrams as an excess of vitamin E can lead to internal bleeding and the diseases associated with internal bleeding.
Since it is hard for you to determine what amount of vitamin E food intake accounts for 800 grams, it is better to use a recommended vitamin E oil supplement. The list of nails benefits is just a part of all the health benefits Vitamin E oil has to offer.
What are the Nails Benefits of Vitamin E Oil
Restores Damaged Nails
Damaged nailed can get thin and tear off with even just opening a package or peeling a price tag from a product. Nail polish is the number one cause for damaged nails, but there are other causes too. Using vitamin E oil alongside your nails will leave them undamaged and always healthy.
Yellow Nails Treatment
Vitamin E treats yellow flimsy nails and other related nail growth disorders. However, excessively yellow nails may be a symptom of a fungal infection, which vitamin E does not rid. If your nails are in this condition, first see a doctor before deciding on how to treat them.
Just like your skin, your nails need moisture to stay good looking and strong. Vitamin E is a soluble nutrient, which increases moisture to the nail bed and the skin around the nails to rejuvenate and restore dry cuticles.
Nails are created by Keratin dead cells. These cells are supported by the accumulation of blood flow filled with vitamins. To produce healthy strong nails, your keratin dead cells need to receive a regular amount of blood supply that contain vital nutrients.
Vitamin E helps to provide your blood with the right amount of nutrients, able to deliver steady growth of all nails components. Choosing a good vitamin E oil for nail growth is essential to receive all the necessary nails benefits.
Which Vitamin E Oil & Capsules are Best for Your Nails?
Sally Hansen Vitamin E Oil
This gorgeous oil tops the list for best vitamin E oil for nail growth. It has been in production since 1957 and it seems as the years flew, Henson, became even better. The oil moisturizes, nourishes, conditions and softens the nails right from the nail bed. For best results, it should be rubbed right into the cuticles twice a day.
Beauty Aura Vitamin E Oil
The Beauty Aura vitamin E oil contains dl-tocopheryl acetate, which is derived synthetically. It well stabilized, to be easily absorbed by the skin. Because of this ability, it works amazingly well to heal dry brittle nails in no time. This vitamin E oil is also great for hair, skin and lips.
Nails Inc Vitamin E Oil Pen
This nail oil that is packed in a portable silver pen tin is another amazing product that works magic for good nail growth. The purple oil basically works the nails to hydrate them and keep them healthy. The oil comes with a small nail brush which is the best applicator for vitamin E into the cuticles. Its portability allows you to carry it around in your pocket or purse so as to catch the next application routine from wherever you are.