Vitamin E is also called the “skin vitamin”, but is good for pretty much everything. It is widely discussed nowadays – and there’s a good reason for that. Everyone who has endeavored the many Vitamin E Oil uses has already seen its benefits.
Since the 1950s, people have been using it for its anti-inflammatory and antioxidant properties. It is used to take care of damaged skin, moisturize it and prevent it from aging. It also helps to grow hair and keep it from graying too fast.
For eyes, it helps eyelash growth and makes your dark circles vanish. It also does the trick for moisturizing and lightening lips. Finally, it can improve your nails or encourage them to grow. What’s not to love?
- 1 Vitamin E Oil Uses for Skin
- 2 Vitamin E Oil Uses for Hair
- 3 Vitamin E Oil Uses for Eyes
- 4 Vitamin E Oil Uses for Lips
- 5 Vitamin E Oil Uses for Nails
- 6 Final Words
Vitamin E Oil Uses for Skin
Vitamin E oil provides advanced skincare. It moisturizes your skin and leaves it feeling soft and looking radiant. It is heavy because it is oil-soluble, and not water-soluble like other products. That means that it works wonders on thirsty and damaged skin. By mixing it with your regular lotion and applying it overnight, you can obtain a very nourished and glowing skin.
The antioxidants in this oil protect skin cells, bringing more softness. It also has anti-inflammatory properties, which help calm irritated skin. It is good for dry skin or rosacea, especially when combined with hyaluronic acid or other anti-inflammatory ingredients. Do not use on acne-prone or oily skin without your doctor’s advice, though, as it can cause breakouts!
For people showing early signs of aging, vitamin E oil is the solution. Contrary to another popular option, fish oil, it does not leave an unpleasant smell. It has strong anti-aging properties and can clean face wrinkles.
As soon as they start to appear, apply vitamin E oil two to three times a week. The reason why it works is that it stimulates the production of collagen.
Collagen is the protein that keeps the skin elastic, preventing it from getting wrinkled and saggy. By fighting free radicals, vitamin E oil helps to fade wrinkles away after some time.
Thanks to its free radical-fighting properties, vitamin E oil is perfect for treating sunburns. Rubbing a few drops of it can help soothe burned skin because the antioxidants contained in it will neutralize the effects of ultraviolet radiations.
You can get a bottle of vitamin E oil, or simply capsules that you can then break open. As a matter of fact, vitamin E oil is good for all types of burns, not only sunburns. As long as the burn is not too widely-spread, you can easily use the oil for soothing.
First, wait for the burn to cool down (don’t apply the oil right away). Then, rub it in, taking care not to drag or put too much pressure. Leave it on for a while, and the burn will heal much faster.
The same thing is advised for treating wounds. Applying vitamin E oil to small wounds can help to heal them much faster.
Scars and Stretch Marks
Many women suffer from stretch marks, be it because of a pregnancy, or rapid weight gain. Vitamin E oil can help with that. Rubbing some of it on your stretch marks regularly can help reduce their appearance.
When the upper and lower layers of the skin are stretched, it can lose its elasticity, hence creating those white marks.
By restoring skin elasticity, vitamin E oil can help to make them disappear. Because it helps to regenerate skin cells, it can also make scars appear lighter and therefore less visible.
It is particularly effective for scars caused by burns or acne. It can work either on fresh scars, or older ones because vitamin E oil penetrates the skin and repairs the tissue in depth.
Lightens Dark Spots
If you have dark spots, that can be due to many factors: aging, liver issues, or other health problems which cause the skin to produce too much melanin.
Vitamin E oil is very good for lightening dark spots. You can mix some of it with your usual cream and apply it to your dark spots once a day to lighten them.
Vitamin E oil is also great for cleansing your skin. It softens and soothes the skin, making it easier to remove dirt, makeup residue or other impurities. Simply wipe your face with a bit of vitamin E oil on a cotton pad.
Contrary to some other cleansers, it does not rid your skin of its natural oils and keeps it balanced.
To increase the antioxidant effects of vitamin E oil, be sure to make it penetrate the top layer of your skin. You can do that by choosing products containing alpha-tocopherol, which is a potent form of the vitamin.
It is also the most common form of vitamin E found in human tissue. Consequently, it is the one used to fight vitamin E deficiencies.
Prevents Skin Cancer
As incredible as it may sound, vitamin E oil supposedly helps prevent skin cancer. Being considerably exposed to the sun is known to be a risk factor for skin cancer.
Sunscreen is an obvious go-to skin protector, but vitamin E oil can also help. Just add a few drops of it to your usual sunscreen and apply it on your skin for protection.
Its antioxidants act as a shield against the adverse effects of the sun. It is recommended to apply products rich in both vitamin E and C in the mornings before putting on your usual makeup.
Both vitamins combined to provide great lightweight skin protection throughout the day.
Treats Skin Disorders
Vitamin E oil can be used to treat debilitating skin disorders such as psoriasis, eczema or atopic dermatitis. Applying the oil to the affected area just twice a day can already make a huge improvement.
Its nutrients help reduce dryness, increase skin elasticity, leaving skin hydrated and soft. In the case of psoriasis, vitamin E oil treats the roots of skin regeneration, making the symptoms disappear.
More generally, vitamin E oil, because of its moisturizing properties, helps soothe all forms of itchy skin. It keeps your skin hydrated and itch-free, be it in the case of an allergic reaction, an infection, or any other skin condition.
It seems to be a good option for people suffering from mild forms of skin conditions who wish to avoid prescription treatments.
Vitamin E Oil Uses for Hair
If you’re looking to lengthen your hair, vitamin E oil is great for promoting hair growth. That is because it repairs damaged hair and encourages healthy hair to grow. The antioxidants in the oil improve blood circulation in the scalp, which has been proven to stimulate hair growth.
You can mix vitamin E oil with olive or coconut oil and massage it in your hair. Leave it on for 30 minutes, and rinse it off. Be careful not to use it too often or on an oily scalp, as it can leave your hair feeling greasy.
Another method is to massage it onto your scalp, comb through your hair, let it sit for 15 minutes, wash your hair with shampoo, and skip conditioner if unnecessary.
Prevents Hair Graying
Vitamin E oil can prevent graying. It is good at slowing down the aging process of your skin, and therefore of your hair. The antioxidants it contains prevent tissues from aging, therefore postponing the graying of hair.
Vitamin E oil can be applied directly to the hair, or ingested through food. Foods that contain a lot of vitamin E include eggs, spinach or sprouts.
Repairs Damaged Hair
Your hair often goes through a lot. If you’re one of those which blow-dry it, straighten it, color it, put it in tight buns or ponytails: it is probably quite damaged. That’s when vitamin E oil comes in.
Mix together olive oil, coconut oil, hemp oil, jojoba oil, and vitamin E oil. Then apply the mix to your locks. It will seal the cuticles and help cure split ends while repairing damaged hair.
Normalizes Scalp PH Level
The PH level of your scalp should be acidic, as it’s the only way to kill harmful fungi and bacteria. But it is easy to disrupt the PH level of your scalp by using certain products. That is why you should use vitamin E oil since it can help normalize your scalp PH level.
Fights Hair Loss
Another benefit of using vitamin E oil for your hair is that it fights hair loss. It boosts hair growth in people suffering from hair loss by fighting its main cause: oxidative stress.
Instead of using vitamin E oil on its own, which can be hard to work with, there are other options. You can mix it with “carrier oils” like coconut oil, as mentioned above. Otherwise, many shampoos, conditioners and hair masks enriched in vitamin E oil also do the trick.
Contrary to the oil in its pure form, they are not greasy…
Vitamin E Oil Uses for Eyes
If you wish to lengthen and strengthen your eyelashes, you can rub some vitamin E oil on them and leave it overnight. It cures eyelashes and helps to strengthen, lengthen and thicken them. Remember to always try using the oil on a less sensitive part of your body first, just to make sure that you are not allergic to it!
Removes Dark Circles
Dark circles and bags under the eyes are not a sign of great health. They indicate a lack of sleep or a health condition and are not very glamorous. Hopefully, rubbing vitamin E oil below your eyes for a few days can help remove dark circles.
Improves Blood Flow
High doses of vitamin E can increase the blood flow in the eyes of people suffering from type 1 diabetes. But in more common cases, people do not need such high amounts of it. It can even prove dangerous. The risks involved with an exaggerated consumption of vitamin E are thyroid problems, weak bones, and prostate cancer.
People with actual vitamin E deficiencies are rare. They are mainly people with genetic disorders and underweight premature babies. So consult your doctor before supplementing your diet with high amounts of vitamin E oil!
Vitamin E Oil Uses for Lips
Paired with honey or used on its own, vitamin E oil can act as a good lip moisturizer. It leaves your lips feeling soft and nourished.
Cold sores can be quite painful. When exposed to intense cold for too long, blisters can appear on your lips. Vitamin E oil moisturizes them, thus soothing the stinging and burning sensation caused by the sores.
Vitamin E oil also provides protection for your lips, preventing them from getting chapped or dry because of harsh weather conditions.
Lightens Dark Lips
Because vitamin E oil is full of antioxidants, it helps to regenerate skin cells and therefore is a good way to lighten dark lips. It is exactly the same process as for dark spots, dark circles or scars.
Vitamin E Oil Uses for Nails
Stimulates Nail Growth
Just like vitamin E oil can help stimulate hair growth and regenerate skin cells, it improves nail growth too. Vitamin E oil straightens weak nails as well. Applying it to your nails can help make them grow stronger and straighter.
The cuticle oils that you can find in stores can be expensive. Using vitamin E oil is just as effective, and great if you’re on a budget. It makes dry nails shine and takes care of cuticles so that you can have healthy-looking nails.
To be healthy, both women and men should get 15 mg of vitamin E oil daily. Getting enough of it can help improve your skin. Consuming foods that are rich in vitamin E can help you easily reach that quota. Nuts or nut butter for snacking, seeds for sprinkling onto salads and vegetable oils for cooking are great ideas.
Indeed, vitamin E is often added to vegetable oils to keep them from getting rancid. That’s why they’re a good source of it and should be consumed daily. Also, try to increase your average consumption of green veggies like spinach or broccoli. Combine vitamin E-rich foods with foods high in vitamin C: the combination of both makes for a good skin ally.
Just keep in mind that vitamin E oil can be tricky to use in its natural form on the skin. The reason is that it has a very thick, greasy consistency. Moreover, undiluted vitamin E oil can cause skin irritation or a rash. Consider using beauty products that combine it with other ingredients!